Bags and Abs Bags and Abs classes offer an unparalleled calorie burning workout. Improve your cardiovascular endurance, learn the techniques of martial arts and develop core strength in a one hour high energy fitness class. Personal Training Our goal is to help you develop and maintain motivation and consistency which are key factors in the success of any fitness program. As your trainer and coach, we are there to support you in creating fitness goals while you learn the proper form and techniques that will keep you safe, strong, healthy and active! Learn safe training methods, achieve your health and fitness goals and develop a strength, cardiovascular endurance and a healthy weight.
Fitness
At Christie Kenpo Karate, we believe that real self defense starts with fitness! At a very basic level, it means having the physical ability to outrun an attacker. But beyond that, its about maintaining the best physical conditioning in order to fight off more deadly foes like heart disease, obesity and diabetes. Having worked in the martial arts and fitness industry for the last 15 years, we have put together an amazing team of the Bay Areas best personal trainers and fitness instructors. Our classes are designed to improve cardiovascular health, endurance, and core strength. We offer our students a variety of workouts to develop flexibility, strength and a solid foundation for all activities. The instructors you’ll meet are fun, enthusiastic and supportive! TRX This new system of training combines the basics of Pilates, yoga and strength training to give you fast efficient workouts with outstanding results! Suspension training builds superior muscular balance, joint stability, mobility and core strength for improved performance, injury prevention, and posture. We will help you develop strength, balance, flexibility, and core stability with hundreds of functional exercises that can easily adjust to all fitness levels. Individual and group training available see Monthly Specials. Click here to purchase TRX Suspension products! http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=yhv7w772shapeimage_2_link_0